How to recover smartly from muscle injuries

2189924965_d6d4d780d1_mSo you hurt yourself. Maybe it happened working out, maybe you were just trying to carry something heavy in an awkward way. Maybe you lunged to get that ball. But you pretty much know you hurt yourself, even if later you think “ah, it’s going to be fine, I’ll be ok, it’s just a strained muscle.”

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