That’s my favorite exercise for a healthy spine and a strong core.
Great way to counteract long hours of sitting! Strengthens the glutes and low abs, mobilizes a stiff back. Do it VERY slowly.
2 thoughts on “Rolling bridge against the wall”
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Jeeez, that’s almost cruel! Keep her doing that for three minutes!!! Mean, Lu!
Funny, huh? The exercises where you see the least movement are the toughest.